Likely Holistic Healing

Discover how nutrition impacts your physical, mental, and emotional wellness.

Likely Holistic Healing

With 1:1 coaching, we'll explore and nurture every DIMENSION of your well-being, learning to tune into your body and emotions more deeply.

Let’s chat!

Take the first step towards a healthier, balanced, and empowered you. Let's create your personalized roadmap to holistic health together.

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Trust your gut & return to your roots

~ learn to listen to the signals your body sends & SYNC YOURSELF to NATURAL Rhythms ~

Trust Your Gut:

The 'Trust Your Gut' program is where we dive deep into the fascinating world of the gut-brain connection. I'm here to provide you with individualized support as you rediscover what multidimensional health looks like from a whole-body perspective.

Together, we'll uncover your unique strengths, values, and goals, creating a foundation of stability and balance that adapts to the changing seasons of your life. 

This program is crafted to empower you with the tools and knowledge to take the best care of yourself, starting with the influence of your gut microbiome on your overall health.

Through personalized nutrition, tailored lifestyle adjustments, and holistic practices, we'll nurture your body from the inside out.

Are you ready to reconnect with your body and embark on a journey towards sustainable wellness? Let’s do it together!

Return to Your Roots:

The ‘Return to Your Roots’ program focuses on emotional grounding and resilience. 

Cultivating wellness is about more than just taking care of your physical health; it's about releasing old fears and beliefs that no longer serve you to make space for new habits that infuse love and joy into your life.

Together, we'll craft a personalized plan that addresses your specific wellness goals while cultivating practices that empower you to work through life’s challenges.

Along with nutrition’s impact on mental health, we’ll address hormonal balances, emotional grounding, nervous system regulation, stress reduction, and the enriching practice of re-wilding.

By integrating the wisdom of natural cycles into our approach, you'll learn how to regulate your emotions with the ebbs and flows of life, allowing for a more intuitive and sustainable way to live life everyday.

I want to know your health story

what led you here today?

Book a FREE consultation so we can talk!

How you’ll feel:

"Empowered & aligned."

you deserve to thrive.

start your transformative journey today!

trust your gut

  • A comprehensive 6-month program featuring 12x personalized 1:1 sessions with me.

  • *Featuring 12x 1:1 sessions with me & access to our private accountability group*

    Goal Setting & Clarity: We begin by establishing your personal nutrition and wellness goals. Whether you aim to improve digestion, reduce brain fog, elevate your mood, or simply want to better understand the gut-brain connection, we'll tailor the program to suit your needs.

    Personalized Feedback: Every individual's gut and brain health is unique. Based on your health history, current condition, and aspirations, you will receive specific guidance and feedback to ensure the most optimal and harmonious balance for your body and mind.

    Accountability: Consistency is key to seeing results in any wellness journey. With regular check-ins and an accountability group chat, you'll always have a supportive community ensuring you stay on track and remain motivated.

    New Skills & Knowledge: Dive deep into the world of holistic nutrition, understanding the intricate link between your gut and brain. Through this program, you'll gain knowledge about foods, supplements, and habits that can positively impact this connection, empowering you to make informed choices for life.

    Increased Self-awareness: Recognize patterns in your diet and behavior that might be influencing your gut and brain health. Through reflections and assessments, gain insights that can lead to transformative health outcomes.

    Support & Motivation: With 12 1:1 sessions, you have direct access to expert guidance, allowing you to ask questions, address concerns, and celebrate milestones. Accountability group chat access is to engage with a community of like-minded individuals, all on a mission to better their gut-brain health. Share experiences, ask questions, or simply lean on the group for those days when you need a little extra push.

    Action Plans: Practical, actionable steps tailored to your lifestyle will ensure that the knowledge gained doesn't just stay theoretical. Whether it's meal planning, shopping lists, or mindfulness practices, you'll know exactly what to do to foster a healthy gut-brain connection.

return to your roots

  • A comprehensive 6-month program featuring 12x personalized 1:1 sessions with me.

  • *Featuring 12 x 1:1 sessions with me & access to our private accountability group*

    Setting Clear Goals Together: Right from the start, we'll sit down and pinpoint exactly what you're hoping to achieve. Whether you're looking to overcome past traumas, strengthen your resilience, or just feel more in tune with nature, I'm here to guide you every step of the way.

    Tailored Feedback Just for You: Your journey is unlike anyone else's. I promise to truly listen and understand your unique challenges and dreams. This way, I can offer feedback and advice that genuinely speaks to your situation, celebrating your strengths and addressing any hurdles.

    Keeping You On Track: Let's be honest—staying consistent can be tough. But with our regular catch-ups, you won't just be answering to me; you'll be honoring commitments to yourself. I'm here to make sure you're moving forward and feeling supported.

    Discovering New Tools & Insights: Let's explore the amazing world of emotional wellness together. I'll share with you the deep connections between what you eat, your hormone balance, and your mental well-being. From grounding exercises to understanding your nervous system, you'll be armed with tools that can truly make a difference.

    Getting to Know Yourself Better: Our sessions will be a safe space for self-reflection. Together, we'll uncover any habits, beliefs, or behaviors that might have been holding you back, shining a light on a path to true emotional freedom.

    A Strong Support System: Throughout our time together, I've got your back. We'll celebrate your wins, big and small, navigate any challenges that come up, and keep pushing forward. Always remember, you're not in this alone.

    Knowledge into Action: It's great to understand, but it's even better to act. We won't just talk about change; we'll make it happen. From daily habits to food choices, I'll be there to guide you in weaving love, joy, and resilience into the fabric of your everyday life.

single 1:1 session

  • 90 minutes

  • Single 90 min 1:1 sessions are an option for your flexibility - if you’d like to work together but can’t commit to a three or six month program. Or, if you’re already enrolled in a program with me and are looking to add on additional 1:1 sessions.

    If you’d like to chat for the first time, book a free consultation with me!! Each program has either 6 or 12 1:1 sessions with me - along with many other tools and resources we’ll explore together!!

is this the right fit for you?

  • As an Integrative Nutrition Health Coach, I'm here to guide you through tailored changes that really fit your life. Together, we'll work on sustainable habits to get you where you want to be. It's about ongoing growth, not just a short-term goal.

  • A: Nutrition is a cornerstone of my practice. With personalized strategies and guidance, we'll simplify the process, ensuring that nourishing your body becomes an intuitive and empowering part of your daily life.

  • A: I get it. Our holistic approach integrates nutrition, gut health, emotional regulation, and intuitive work. Together, we'll uncover and nurture this connection, guiding you towards balance and multidimensional well-being.

  • A: While many seek a quick fix, I believe in lifelong growth, not just ticking boxes. Ready for a journey that evolves with you?

  • A: Generic solutions often miss the mark. I listen and tailor strategies to your needs. My approach involves a thorough assessment of your individual needs, leading to practical, actionable strategies specifically tailored for you. With this personalized guidance, you'll navigate challenges more effectively and achieve your health goals with clarity and confidence.